Weigh In record (no journal entry) for 28 March 2021
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82.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.90g | Prot: 45.23g | Carbs: 119.23g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Su, Kepekli Ekmek, Tarhana Çorbası, Nohut Yemeği, Cacık. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Ceviz, Ev Yapımı Yoğurt. more...
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2218 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erdem.aydin2's Weight History
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