Weigh In record (no journal entry) for 28 March 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 59.95g | Prot: 28.56g | Carbs: 175.09g.
Breakfast: Яблочный Пирог, McDonald's Американо с Молоком Средний. Snacks/Other: Сыр Камамбер, Премия Рогалик с Повидлом . more...
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Losing 3.5 kg a Week
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_spring2015's Weight History
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