Weigh In record (no journal entry) for 28 March 2021
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 30.57g | Prot: 19.72g | Carbs: 25.82g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu İzmir Tulum, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Fıstık Ezmesi. more...
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Losing 0.8 kg a Week
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