Weigh In record (no journal entry) for 28 January 2011
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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499 kcal
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Fat: 15.45g | Prot: 22.11g | Carbs: 69.72g.
Breakfast: yoplait harvest peach, peanut butter. Dinner: hard boiled egg, falafel, fava beans, veggie pizza, hummus, pita bread, salad. more...
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1945 kcal
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Exercise:
Walk Away the Pounds - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 11/kph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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SSWeightLoss's Weight History
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