Weigh In record (no journal entry) for 28 March 2021
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 27.49g | Prot: 28.74g | Carbs: 53.40g.
Breakfast: Butter , Egg (Whole) , Rye Bread , Brown Bread. Snacks/Other: Coffee with Milk, Guiltless Carrot Cake. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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