Weigh In record (no journal entry) for 28 March 2021
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58 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 26.62g | Prot: 21.86g | Carbs: 74.84g.
Breakfast: Çörekotu, Domates Sosu, Yeşil Biber, Karabiber, Burch Karabuğday Patlağı, Yumurta. Lunch: Hindistan cevizli irmik topları, Kuru Yaban Mersini, Siyah Üzüm, Leblebi, Nescafe Sade. Dinner: Kinoalı salata, Kırmızı Mercimek Çorbası. more...
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1853 kcal
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Exercise:
karışık antrenman (bacak bel karın ağırlıklı) +esneme - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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bukalemunn's Weight History
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