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Dry fasting till Lunch
Could that be working ?
Lunch was half pita and cheese and juice
Not too much butter
( drinkopop naartjie)
Supper
Dhall
Half pita
Kerala
Nuts chutney
Juice with sparkling water .
More chocolate than I should have had .
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62.6 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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