Weigh In record (no journal entry) for 28 March 2021
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55 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.45g | Prot: 72.91g | Carbs: 42.76g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Viski, Eti Karam Bitter. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Piyaz, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 1.1 kg a Week
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esmasolmaz's Weight History
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