Angels84's Journal, 28 Mar 21

Angels84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2021

77.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1305 kcal

Fat: 79.37g | Prot: 53.41g | Carbs: 98.27g. Breakfast: Сырники Домашние. Lunch: Свекольник. Dinner: Рот Фронт Конфеты Маска, Кофе с Молоком и Сахаром, Активия Йогурт Вишня. Snacks/Other: Bio Max Био Кефирный 2,5%, От Мартина Семечки Отборные с Морской Солью, Кофе с Молоком и Сахаром, Яблоко Айдаред. more...

2070 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Angels84's Weight History

View Complete History

Angels84's Journal, 28 Mar 21

Submit a Comment

Angels84's Weight History