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Aoi Hsu
Journal
28 Mar 21
Aoi Hsu's Journal, 28 Mar 21
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今天開始
78 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1182 kcal
Fat: 37.86g | Prot: 90.71g | Carbs: 119.98g.
Breakfast:
水果, 煎雞蛋卷或炒雞蛋(加蘑菇), 拿鐵咖啡.
Lunch:
鼎泰豐 牛肉麵.
Dinner:
煎餃, Costco 科克蘭無調味綜合堅果, 福樂 無加糖優格, 水煮蛋.
more...
246 kcal
Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Aoi Hsu's Weight History
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