|
Worked my ass off in the gym to get down to this weight.
|
95.5 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1824 kcal
|
Fat: 23.44g | Prot: 104.18g | Carbs: 209.16g.
Breakfast: Nature Sweet Cherub Tomatoes, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Grilled Chicken, Cucumber (with Peel), Fresh'n Easy Garden Salad, Black Beans (Canned). Dinner: Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Baked Winter Type Squash, Talenti Sea Salt Caramel Gelato. Snacks/Other: Stone Brewing Ruination IPA, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (Container). more...
|
|
3299 kcal
|
Exercise:
Surf - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sampoblado's Weight History
|