☆Karamelka☆'s Journal, 28 Mar 21

☆Karamelka☆'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2021

68.8 kg Lost so far: 3.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

982 kcal

Fat: 48.04g | Prot: 67.35g | Carbs: 70.97g. Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Бананом. Lunch: Жареное Филе Свинины, Хлеб Черный, Щи Кислые. Dinner: Жареное Яйцо, Квашеная Капуста, Жареное Филе Свинины. Snacks/Other: Green Торт Сметанный Медовик, Кофе с Молоком и Сахаром. more...

3482 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

☆Karamelka☆'s Weight History

View Complete History

☆Karamelka☆'s Journal, 28 Mar 21

Submit a Comment

☆Karamelka☆'s Weight History