Weigh In record (no journal entry) for 28 March 2021
|
90.5 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 86.52g | Prot: 117.51g | Carbs: 212.27g.
Breakfast: Valio Oltermanni 17%, Kurkku, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Dinner: Makaronilaatikko. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Fazer Domino Original, Rainbow Ruohomunat, Panda Virvon Varvon Suklaapatukoita. more...
|
|
2480 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|