Weigh In record (no journal entry) for 28 March 2021
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81.5 kg
Lost so far: 21.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 31.96g | Prot: 61.37g | Carbs: 161.06g.
Breakfast: Bakso Daging Sapi, Sambal Goreng Kentang, Pisang, Brokoli. Lunch: Hati Ayam, Bamboe Sambal Goreng Ati, Ampela, Jengkol, Bumbu Racik Tumis, Kikkoman Kecap Asin Khas Jepang, Royco Ayam, Tropicana Slim Minyak Jagung, Bayam, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Nasi Goreng, Chia Seed. Snacks/Other: Kerupuk Udang, Rengginang. more...
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Losing 5.6 kg a Week
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