Weigh In record (no journal entry) for 27 March 2021
|
55.9 kg
Lost so far: 19 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 30.06g | Prot: 47.43g | Carbs: 116.44g.
Lunch: Bawang Merah, Telur Dadar, ABC Sardines Saus Ekstra Pedas, Nasi Merah. Dinner: Nasi Merah, Bango Kecap Manis, Telur Ceplok. Snacks/Other: Serena Togo Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|