Weigh In record (no journal entry) for 28 March 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.66g | Prot: 98.55g | Carbs: 122.08g.
Breakfast: Roti, KFC Crispy Chicken Thigh, Nasi Putih. Lunch: Optimum Nutrition Gold Standard 100% Whey, Blue Band Mentega, Nasi Putih, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . more...
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Losing 0.6 kg a Week
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Alan Kusuma's Weight History
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