Weigh In record (no journal entry) for 27 March 2021
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 6.85g | Prot: 47.84g | Carbs: 72.93g.
Breakfast: Coffee. Lunch: Oranges, Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Private Selection Broccoli Florets, Beef Steak. Snacks/Other: Old London Melba Snacks Whole Grain. more...
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Losing 0.8 kg a Week
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 Comments
I'm so proud of myself! Thank you all for the support
28 Mar 21 by member: mschio07
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mschio07's Weight History
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