Weigh In record (no journal entry) for 28 March 2021
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87 kg
Lost so far: 6.5 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 126.28g | Prot: 100.26g | Carbs: 36.96g.
Breakfast: 짭짤이, 표고버섯, 다시마, 멸치. Lunch: 김치, 쑥갓, 삼겹살. Dinner: 소갈비살, 마늘구이, 뒷다리살, 파김치, LA갈비. Snacks/Other: 자연드림 슬라이스 치즈, 야쿠르트 내추럴플랜 클래식 (200ml), 탄산수, 레몬. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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