Weigh In record (no journal entry) for 28 March 2021
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 33.87g | Prot: 82.95g | Carbs: 140.49g.
Breakfast: 현미밥, 양배추, Huy Fong Foods 스리라차 소스, 맛있닭 닭가슴살 스테이크 고추맛. Lunch: 현미밥, Huy Fong Foods 스리라차 소스, 백설 콩기름, 양파, 맛있닭 닭가슴살 소시지 훈제맛, 방울 토마토. Dinner: Huy Fong Foods 스리라차 소스, 현미밥, 방울 토마토, 양배추, 맛있닭 소프트 닭가슴살 탄두리맛. more...
|
|
2237 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|