Weigh In record (no journal entry) for 27 March 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 3854.86g | Prot: 3760.45g | Carbs: 270.26g.
Breakfast: Marilan Bolacha Cream Cracker, Baldini Pão de Forma Integral, Café com Leite Integral. Lunch: Maçãs Fuji, Romana Pão de Coco, Ovo Frito, Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido, Castelo Sumo de Limão , Cascas de Batata Fritas, Cenouras, Purê de Batata, Arroz Branco (Longo, Cozido). Snacks/Other: Vigor Iogurte Natural, Piracanjuba Leite Integral, Pão Doce, Mabel Cream Cracker. more...
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Losing 0.2 kg a Week
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Osni Floriano's Weight History
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