Weigh In record (no journal entry) for 28 March 2021
|
57.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 33.51g | Prot: 74.93g | Carbs: 133.19g.
Breakfast: ABC Saus Sambal , Minced Garlic, BreadTalk Roti Gandum, Cedea Salmon Ball, Fuji Apples, Anchor Unsalted Butter. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato, Vinegar, Minced Garlic, Tropicana Slim Gula, Chili, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau, SariWangi Teh Melati, V-Soy Golden Grain. Snacks/Other: BreadTalk Tiramisu , V-Soy Golden Grain. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|