Weigh In record (no journal entry) for 28 March 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 48.78g | Prot: 61.32g | Carbs: 222.07g.
Breakfast: Bakmi GM Mie Ayam. Lunch: TPS Food Bihun Jagung, Beef Meatballs. Dinner: Sop Kambing, Nasi Putih. Snacks/Other: Plum, Orange, Roma Marie Gold, Tropicana Slim Sweetener Classic, Diamond Susu UHT Full Cream, You C1000 Vitamin Apple. more...
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Gaining 0.4 kg a Week
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