Weigh In record (no journal entry) for 28 March 2021
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.20g | Prot: 62.59g | Carbs: 109.33g.
Breakfast: Telur Rebus, Bawang Putih, Saus Tiram, Bawang Bombay Dimasak , Udang, Dada Ayam, Nasi Merah. Dinner: Donat Dilapisi Gula. more...
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Losing 2.8 kg a Week
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Azulaikha157's Weight History
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