Weigh In record (no journal entry) for 28 March 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.35g | Prot: 54.46g | Carbs: 169.57g.
Breakfast: Risoles, Telur Rebus, Brokoli. Lunch: Bubur Candil, Bubur Sumsum, Nasi Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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Muttylestari's Weight History
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