Weigh In record (no journal entry) for 28 March 2021
|
69.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 24.35g | Prot: 54.46g | Carbs: 169.57g.
Breakfast: Risoles, Telur Rebus, Brokoli. Lunch: Bubur Candil, Bubur Sumsum, Nasi Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Snacks/Other: Buah Naga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muttylestari's Weight History
|