Weigh In record (no journal entry) for 28 March 2021
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 72.71g | Prot: 70.40g | Carbs: 225.28g.
Breakfast: Dancow Susu, Pisang, Buah Naga, Telur Rebus. Lunch: Nasi Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Putih, BonCabe Boncabe, Quaker Quick Cooking Oatmeal, Kecambah, Telur. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Prosana Proffle Coklat, Bakwan, Teh Manis. more...
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2985 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 19 hours and 42 minutes, Sleeping - 3 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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apcafidah's Weight History
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