Weigh In record (no journal entry) for 27 March 2021
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96.8 kg
Lost so far: 7.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 20.11g | Prot: 72.29g | Carbs: 87.34g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela, Pullman Rap10 Integral. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Integral. Dinner: Frango Desfiado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 4.9 kg a Week
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lalais02's Weight History
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