Weigh In record (no journal entry) for 09 February 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1200 kcal
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Fat: 20.36g | Prot: 94.36g | Carbs: 156.26g.
Breakfast: Molico Leite Desnatado, Nestlé Nesfit Cereal Integral. Lunch: Bauducco Biscoito Cereale Cacau e Castanhas. Dinner: Vigor Grego Zero Gorduras, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Purê de Batata Doce, Tilápia, Ráris Arroz Integral 7 Grãos e Cenoura. Snacks/Other: Taeq Iogurte Zero Lactose Morango Desnatado, Tirolez Queijo tipo Cottage, Pullman Pão Integral Artesano. more...
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pamelisses's Weight History
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