Weigh In record (no journal entry) for 27 March 2021
|
66.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 18.91g | Prot: 55.29g | Carbs: 71.10g.
Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Uramaki, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Molho de Soja (Shoyu), Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelisses's Weight History
|