|
So last week my weight loss kind of stalled and I think I know what it was. Quest protein bars were causing all kinds of GI problem but it took me over a week to realize it was the Quest bars. We bought a case from Sam’s club and I was eating 1-2 a day. Come to find out they have some proteins and fiber that don’t work well with humans. Anyways I stopped a few days ago and my weight is back to where it was prior to eating them. Quest bad, taste great but horrible.
|
98.5 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 56.00g | Prot: 162.26g | Carbs: 159.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kodiak Cakes Power Cakes, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Sandwich, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Miller's Ale House Grilled Chicken BLT, Davanni's Side Caesar Salad. more...
|
Losing 0.3 kg a Week
|
 Comments
I hear ya, I'm mildly lactose intolerance too so whey can make me ahem, noisy and uncomfortable. Something I really like is dried apricot energy balls.
27 Mar 21 by member: JC_suburbangothcatmom
|
Omgosh I’m glad you figured that out!
27 Mar 21 by member: Mesatop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasoncatledge's Weight History
|