Weigh In record (no journal entry) for 27 March 2021
|
97.3 kg
Lost so far: 5.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 95.34g | Prot: 59.18g | Carbs: 20.91g.
Breakfast: Trader Joe's Half & Half, Appleton Farms Turkey Bacon, Custard Keto, Boysenberries. Lunch: Trader Joe's 4% Cottage Cheese, Specially Selected All Natural Garlic Vinaigrette, Trader Joe's Crumbled Salem Blue Cheese, Simply Nature Organic Spring Mix. Dinner: Ground Beef (85% Lean / 15% Fat) , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), The Deli Counter Shredded Parmesan Cheese, Butter (Salted), Season's Choice Riced Cauliflower. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|