Weigh In record (no journal entry) for 27 March 2021
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.73g | Prot: 90.25g | Carbs: 62.19g.
Breakfast: Protein Rex ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΠΎΠΊΠΎΡ, ΠΠ°ΠΌΠ° ΠΠ°ΠΌΠ° Π’Π²ΠΎΡΠΎΠ³ Ρ ΠΠ΅ΡΡΠΈΠΊΠΎΠΌ ΠΈ ΠΡΡΡΠ΅ΠΉ, Prime Star ΠΠΎΠΊΠΊΠ°ΡΠΈΠ½ΠΎ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, Π ΠΎΡΡΠ°Π³ΡΠΎΡΠΊΡΠΏΠΎΡΡ Π‘ΡΡΠΎΠΊ ΠΠ»Π°Π·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ 5%, ΠΡΠ°Π·ΠΈΠ»ΡΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ, Π‘ΡΡ
ΠΎΠΉ ΠΠ°ΡΠ΅Π½ΡΠΉ ΠΠ΅ΡΠΎΠ»Π΅Π½ΡΠΉ ΠΡΠ°Ρ
ΠΈΡ, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%. Lunch: Bombbar Protein Pancake Chocolate Cream, Protein Rex ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π―Π³ΠΎΠ΄Π½ΡΠΉ ΠΠ°ΠΉ. more...
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Gaining 0.7 kg a Week
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Yanny880😜's Weight History
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