Weigh In record (no journal entry) for 27 March 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.45g | Prot: 40.91g | Carbs: 119.71g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Yumurtalı Ekmek, Yumurta Omleti, Burger King Elma Dilim Patates (Küçük Boy), Tavuk Sosisi, Muratbey Tel Peyniri, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Polonez Fit Yaşam Piliç Füme Eti, Eti Form Kepekli Bisküvi , Çilek, Bal, Muz, Kakao Tozu (Şekersiz), Ceviz, Yulaf Ezmesi. Snacks/Other: Salep. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iremarslan251's Weight History
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