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82.5
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 104.47g | Prot: 57.70g | Carbs: 79.70g.
Breakfast: Siyah Zeytin, Kebir Tereyağ, Heinz Mayonez, Heinz Ketçap, Tat Fava, Binvezir Ezine Klasik İnek Peyniri, Yumurta, Ayçiçek Yağı, Patates. Dinner: Salatalık, Marul, Simit, Yumurta, Bulgur Pilavı, Emin Dana Kuru Köfte. Snacks/Other: Performans Protein Tozu, Hekimce Hindistan Cevizi Yağı. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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sisko1patates's Weight History
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