Weigh In record (no journal entry) for 27 March 2021
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77.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 94.85g | Prot: 57.79g | Carbs: 248.71g.
Breakfast: Senf, Kaffee mit Milch, Frischkäse, Golden Toast Vollkorn Toast, Gutes Land Gouda, Chavroux Ziegenkäserolle. Lunch: Grüne Paprika, Gelbe Paprika. Dinner: BackWerk Muffin XL Blaubeere, BackWerk Spinat-Snack, BackWerk Mocca Schoko , BackWerk Wrap Thunfisch Honig-Senf. Snacks/Other: Schokoladenstückchen, REWE Bio Zitronen-Limonade. more...
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Losing 0.7 kg a Week
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