Weigh In record (no journal entry) for 27 March 2021
|
80 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 55.85g | Prot: 79.35g | Carbs: 161.08g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası. Lunch: Eti Form Kepekli Bisküvi, Eker Tam Yağlı Yoğurt. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domatesli Bulgur Pilavı, Superfresh Ton Balığı , Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma, Baklava, Şekerpare. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlzltn91's Weight History
|