Weigh In record (no journal entry) for 27 March 2021
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.72g | Prot: 29.90g | Carbs: 102.86g.
Breakfast: Silk Leche de Almendras sin Azúcar, Huevo Cocido, PAN Harina Integral, Espinacas, Pepino (Pelado), Manzana Roja, Vinagre (Sidra), Apio. Lunch: Carne de Res, Sopa de Verduras (Baja en Sodio, con Agua), Remolacha, Tomates Rojos. Dinner: Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Rollo de Canela. more...
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Losing 0.7 kg a Week
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