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dagmari1966
Journal
27 Mar 21
dagmari1966's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
73.4 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1654 kcal
Fat: 51.98g | Prot: 105.59g | Carbs: 182.43g.
Breakfast:
Solevita Orangensaft.
Lunch:
Halbes Hähnchen, DM Bio Kokosöl, Mischgemüse, Lidl Basmati Reis, Lidl Gehackte Tomaten.
Dinner:
Ananas, Basmati-Reis.
more...
2430 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dagmari1966's Weight History
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