Weigh In record (no journal entry) for 23 March 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 45.06g | Prot: 34.63g | Carbs: 105.33g.
Breakfast: Nestle Knackige Mousse Vanille , Birnen. Lunch: Güldenhof Delikatess Geflügel Jagdwurst, Gutes Land Edamer, Aldi Stremel-Lachs, Netto Humus Pikant, Wasa Roggenknäcke. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, BioBio Hafer Drink, Trader Joe's Nuss-Kürbiskern-Mix, Bahlsen Russisches Brot. more...
|
|
2170 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|