Weigh In record (no journal entry) for 27 March 2021
|
97 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 89.07g | Prot: 163.51g | Carbs: 143.72g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Rosquinha de Nata, Casa do Biscoito Biscoito de Polvilho, Tirolez Queijo Minas Frescal, Café. Lunch: Salada Vinagrete, Banana, Santa Massa Pão de Alho (80g), Contra-filé Grelhado. Dinner: Rosquinha de Nata, Hellmann's Maionese Toque de Limão, Heinz Ketchup, Pullman Pão de Forma Integral , Biscoito de Polvilho, Tirolez Queijo Minas Frescal, Café, Centrum Polivitamínico, CVS Health Fish Oil 1200 Mg / Ômega 3, Natuviva Tribulus Terrestris, Natuforme Ácido Hialurônico + Colágeno Hidrolisado + Vitamina e + Vitamina C, Natuforme Colágeno tipo II. Snacks/Other: Jabuticaba, Arcor Chocolate Amargo 70% Cacau. more...
|
|
2718 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
Alexandre Emannuel's Weight History
|