Weigh In record (no journal entry) for 27 March 2021
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72.9 kg
Lost so far: 26.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 61.72g | Prot: 67.21g | Carbs: 28.06g.
Breakfast: Bolo Low Carb. Lunch: Pepino (Descascado), Subway Pimentão, Tomates Vermelhos, Coxa de Frango, Ovo Mal Cozido, Ovo Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca. Snacks/Other: Morangos, Nestlé Creme de Leite, Stevita Adoçante, Kefir de Leite. more...
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Losing 4.2 kg a Week
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regina telma's Weight History
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