Weigh In record (no journal entry) for 19 March 2021
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54 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.10g | Prot: 29.06g | Carbs: 85.54g.
Breakfast: Tirolez Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Pão de Forma Multigrãos, Café com Leite Integral. Lunch: Sadia Steak de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Matte Leão Chá Matte Natural. more...
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Gaining 1.0 kg a Week
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fehprado's Weight History
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