Weigh In record (no journal entry) for 27 March 2021
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 69.26g | Prot: 60.81g | Carbs: 340.17g.
Breakfast: HiLo Teen Chocolate, Indomaret Pisang Ambon, Sari Roti Roti Gandum. Lunch: Ampela, Tricks Bulgogi Baked Crisps, Pisang Molen, Kue Bolu, Rose Brand Tepung Tapioka, Usus Ayam, Finna Food Sambal Terasi Uleg, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Siomay, Apel (tanpa Kulit), Ultra Milk Susu UHT Full Cream (250ml), Alpukat. Snacks/Other: Tricks Bulgogi Baked Crisps, Rempeyek, Nabati Ahh', Slai O'lai SLAI O'lai BLUEBERRY, Roma Malkist Rasa Abon, Maicih Macaroni, Richeese Richeese Roll's, Fullo Twist. more...
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1270 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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