Weigh In record (no journal entry) for 27 March 2021
|
59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 84.30g | Prot: 98.04g | Carbs: 202.74g.
Breakfast: Balkis Queijo Mussarela, A1 Bakery Pão de Cenoura, Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Perdigão Costela Suína na Brasa, Azeite de Oliva Extra-Virgem, Cogumelos Portobello (Grelhado), Ervilhas (Congelado), Batata Inglesa Cozida, Abóbora Cabotia. Dinner: A1 Bakery Pão de Cenoura, Wickbold Pão Integral Girassol e Castanha, Mother Sport Protein Chocolate, Verde Campo Cottage Lacfree. Snacks/Other: Bauducco Recheadinho Sabor Goiaba. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|