Weigh In record (no journal entry) for 27 March 2021
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117.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 79.04g | Prot: 81.97g | Carbs: 90.40g.
Breakfast: Hellmann's Barbecue, Sadia Salsicha, Batata Doce. Lunch: Água com Limão, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Batata Doce, Gomes da Costa Sardinha em Óleo, Perdigão Salsicha Hot Dog. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Sadia Margarina Deline, Banana Prata. more...
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3208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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