Weigh In record (no journal entry) for 27 March 2021
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104.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 59.34g | Prot: 43.82g | Carbs: 131.55g.
Breakfast: Monama Castanha de Baru, Café com Açúcar, Margarina, Queijo Minas, Canaã Goma de Tapioca. Lunch: Tomates Cereja, Tirol Queijo Mussarela (18g), Perdigão Steak de Frango. more...
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Losing 1.4 kg a Week
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naykellin's Weight History
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