Weigh In record (no journal entry) for 27 March 2021
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.43g | Prot: 33.59g | Carbs: 74.14g.
Breakfast: Tirol Queijo Mussarela (18g), Pão de Aveia, Café com Açúcar. Lunch: Linguiça de Frango, Feijão Azuki (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Pão Integral. more...
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2121 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Leillany's Weight History
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