Weigh In record (no journal entry) for 27 March 2021
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.91g | Prot: 81.12g | Carbs: 125.93g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Abobrinha Cozida, Tomates, Cebolas, Alface, Limão, Cenouras, Peixe no Forno ou Grelhado. Dinner: Abacate, Tomates Cereja, Alface, Abobrinha Cozida. Snacks/Other: Equaliv Body Protein Cacau , Essential Nutrition Veggie Protein Baunilha , Banana Nanica, Pitaya, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1767 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Apple Health - 5 minutes. more...
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steady weight
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