Weigh In record (no journal entry) for 27 March 2021
|
94.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 80.81g | Prot: 132.07g | Carbs: 289.44g.
Breakfast: Banana, Piá Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Estrela do Oriente Pistache com Casca Torrado e Salgado, Skinless Chicken Breast, Tomate, Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens, Brown Rice, Boiled Egg. Dinner: Hortifruti Pitaya, Congelados da Sônia Mignon Acebolado, Subway Pimentão, Tomatoes, Vapza Feijoada Cozida, Fried Egg, White Rice, Potato French Fries. Snacks/Other: Skol Beats Sense, Estrela do Oriente Pistache com Casca Torrado e Salgado, Casa de Bolos Bolo de Limão, Coffee, Dr. Oetker Gelatina Light Morango Silvestre. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crissfer's Weight History
|