Weigh In record (no journal entry) for 27 March 2021
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37.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 27.59g | Prot: 38.87g | Carbs: 170.64g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Kepala Djenggot Teh Hijau. Lunch: Rendang, Sawi Putih, Nasi Putih. Dinner: Fit Fut Chicken Sambal Matah + Red Rice. Snacks/Other: Crispy Drumstick, Nasi Putih, KFC Mocha Float. more...
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steady weight
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azzlyshaf's Weight History
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