Weigh In record (no journal entry) for 17 December 2013
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101.3 kg
Lost so far: 15.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1625 kcal
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Fat: 87.77g | Prot: 148.99g | Carbs: 67.78g.
Breakfast: Lidl Fromage Blanc 20%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate. Lunch: Aldi Vinaigre Balsamique, Huile d'Olive, Tomates, Petit Navire Thon Entier au Naturel Albacore. Dinner: Brocoli Cuit (à l'Etat Congelé), Oeuf, Charal Steak Haché 15%. Snacks/Other: Amandes, Scitec Nutrition Omega 3, Amandes. more...
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Losing 7 kg a Week
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